Do Right! Relax and Restore: Nutrition and Stress Workshop

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Date/Time
Date(s) - 07/13/2019
10:00 am - 12:00 pm

Contact Name

Contact Number
(513) 585-9872

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Location
The Health Gap
3120 Burnet Ave #201 Cincinnati OH 45229

Organization Name
Patricia Hyndman

Event Website
https://closingthehealthgap.org

Website of Event Sponser
https://closingthehealthgap.org

Registration Required
Yes

Cost
FREE

Number of Seats Available

Category(ies)


Event Details

In the Nutrition & Stress Workshop, we will explore the relationship between nutrition and stress and identify how stress can affect nutrition, as well as how stress and anxiety affect the body.

The Do Right! Relax & Restore interactive workshop series teaches you how to cope with stress through mindfulness, art, nutrition, holistic health, and healthy relationships. During this series, you will practice skills to free yourself from unproductive anxieties and unhealthy behaviors so that you can experience peace and joy in your daily life. There will be weekly giveaways for each session.

This FREE workshop will be Saturday, July 13th, 2019 from 10:00 AM – 12:00 PM

For more information please call the Health Gap at 513-585-9879 or email us at closingthegap@uchealth.com.

Classes will be held at The Health Gap located at 3120 Burnet Avenue, Suite 201, Cincinnati, Ohio 45229.

Workshop Series 2019 Schedule

May 11, 2019: Introduction to Stress
June 15, 2019: Mindfulness Meditation
July 13, 2019: Nutrition & Stress
September 14, 2019: Holistic Health
August 17, 2019: Creative Expression
October 19, 2019: Healthy Relationships